Welcome
Tutorials
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Basic Shimmy (2:43)
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Basic Shimmy with Chest Pop Layer (2:00)
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Belly Rolls (1:56)
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Broken Undulations (1:35)
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Chest Circles (Seated) (2:10)
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Chest Lifts (1:03)
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Glute Squeeze (0:28)
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Hand Decoration for a Hip Circle (0:53)
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Horizontal Figure 8 (0:15)
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"Laughing with the Nipples" Diaphram Rib Cage Bounce (0:22)
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Lower Body Undulations (1:19)
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Pelvic Locks (1:21)
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Pelvic Rolls (0:25)
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"Pouty Child" Diaphragm Contraction (0:16)
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Rib Cage Figure 8 (0:25)
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Shoulder Shimmy (Seated) (0:45)
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Sideways Undulations (Seated) (1:15)
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Snake Arms (Seated) (1:17)
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Thigh Wiggle Burlesque Shimmy (0:14)
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Upper Body Undulations (1:03)
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Vertical Figure 8s (0:55)
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Wrist Circles (0:17)
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3/4 Shimmy (1:00)
Adaptations
Drills
Combos
