Glute Squeeze | Dance Life

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Extras

Welcome

Introduction

Adaptations

How to turn any standing routine into a seated routine (11:55)
Turn standing moves into laying moves (0:46)

Tutorials

Basic Shimmy (2:43)
Basic Shimmy with Chest Pop Layer (2:00)
Belly Rolls (1:56)
Broken Undulations (1:35)
Chest Circles (Seated) (2:10)
Chest Lifts (1:03)
Glute Squeeze (0:28)
Hand Decoration for a Hip Circle (0:53)
Lower Body Undulations (1:19)
Pelvic Locks (1:21)
Pelvic Rolls (0:25)
Shoulder Shimmy (Seated) (0:45)
Sideways Undulations (Seated) (1:15)
Snake Arms (Seated) (1:17)
Thigh Wiggle Burlesque Shimmy (0:14)
Upper Body Undulations (0:49)
Vertical Figure 8s (0:55)
Wrist Circles (0:17)
3/4 Shimmy (1:00)

Drills

Basic Shimmy (1:53)
Chest Circles (Seated) (0:44)
Chest Locks + Circles (Seated) (0:24)
Pelvic Locks and Rolls (0:48)
Rib Slide and Lift (Seated) (0:23)
Turnpike Shimmy (0:18)

Combos

Burlesque Booty (0:23)
Burlesque Broken Undulations (0:27)

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Glute Squeeze

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