Watch these videos to turn any standing routine into a seated routine! 

The first video discusses the concept behind translating standing moves to seated, and covers moves that happen in both belly dance and burlesque, including pelvic Rolls, hip circles, drop down circles, figure 8s, and hip lifts. 

The second video covers belly dance specific lower body movement adaptations for the basic shimmy and glute squeezes.

The third video features burlesque movements and discusses the drop down knee thing, turnpikes, and booty wipes. 

The fourth video covers walking movements, step touch, zanoubas, shuffle steps, goosh steps and jazz squares. In the final portion of this section, turns are discussed, too. 

The final 15 seconds asks you to reach out to me if I missed anything!